About Dr. Sara Spowart

 "Sara Spowart is a compassion-based mindfulness practitioner in her everyday life, but she infuses her mindfulness, not only with moment-to-moment awareness,  but also with the emotions of happiness, serenity, contentment, and love. Dr. Sara holds multiple higher-level educational degrees and is currently completing her 2nd doctorate and about to begin her 3rd master’s degree this coming fall 2023.

Dr. Sara has  done vast humanitarian and well-being aid around the world, including Tanzania, the United States, India, Costa Rica, Syria, Mexico, Gambia, Burkina Faso, and Mali. She has taught, facilitated, and created many university courses including  for Carnegie Mellon University, New York University, Middlebury University, California State University, and the University of South Florida.